Leptin Green Coffee Review

The Leptin Green Coffee is a dietary supplement that people can drink in order to lose weight. It has blended a special blend of herbs in order to get the desired effects of weight loss for the majority of people. So is it really as good as it seems? That would be the million dollar question.

A number of those who have used Leptin Green Coffee have reported great amounts of weight lost. In fact, they also report that they have a curbed appetite and have been able to lose inches in hard to lose areas such as the stomach or thighs. This makes the product very beneficial to those users. However, on the downside there have been those people that report that they have had severe stomach discomforts associated with the green coffee. For example, severe stomach cramping and diarrhea that persists even after stopping the coffee. Sometimes, these problems were so severe that those who did consume the coffee had to have their colon cleansed in order to remove the damage that the coffee caused. However, these people usually have some sort of sensitivity to anything that is green tea or green coffee in this case.

Leptin

The great news of using this product is that you do not have to force yourself into those awful diets where you can only eat certain things, such as grapefruits or cabbage. You simply drink the product as well as plenty of water throughout the day and you will start to see results in a few weeks. Some people even say that they see results in as little as five days.

Leptin Green Coffee Review

So the main question is should people use it? Those who have never had any problems with drinking or taking green tea, should be able to use the Leptin Green Coffee and see results. However, those who have serious stomach problems should speak to their doctor before they begin a diet with Leptin Green Coffee. And those who do start and begin to notice differences in their bowel movements should cease the product and then see a physician to make sure that there are no serious problems.

The Leptin Green Coffee is a great product for those who are wanting to lose weight, but still want to enjoy their favorite foods and would prefer a diet that is not strict and time consuming.

Leptin Green Coffee Review

Runbo write the article, and we are the professional meizitang [http://www.dietpillstore001.com/meizitang-c-1.html] provider. You can get meizitang, lida daidaihua [http://www.dietpillstore001.com] and some other diet food here.

Obesity and Heredity

Type and Genes In some animal species, the shape and size of the individual's body is largely determined by the shape and size of its parents' bodies. Many scientists have explored the role of heredity in determining human body shapes. Some researchers argue that obesity has a strong genetic determinant (it tends to run in families).

They cite statistics showing that 80 percent of children having two obese parents are also obese. But why is this the case? Can you really blame your parents for your problems with weight?

Leptin

o Twin Studies Studies of identical twins who were separated at birth and raised in different environments have provided us with some of the most conclusive evidence to date that obesity may be an inherited trait. Whether raised in family environments with fat or thin family members, twins with obese natural parents tend to be obese in later life. According to another study, sets of identical twins who were separated and raised in different families and who ate widely different diets still grew up to weigh about the same. So, if you are overweight, you cannot blame it all on your parents for overfeeding you as a child.

Obesity and Heredity

These studies contain the strongest evidence yet that the genes a person inherits are the major factor determining overweight, leanness, or average weight. Although the exact mechanics remain unknown, it is believed that genes set metabolic rates, influencing how the body handles calories. Some experts believe that this genetic tendency may contribute as much as 25 to 40 percent of the reason for being overweight.

o Specific Obesity Genes? In the past decade, more and more research has pointed to the existence of a special "fat gene." The most promising candidate is the Db gene (for obesity), which is believed to disrupt the body's "I've had enough to eat" signaling system and may prompt individuals to keep eating past the point of being comfortably full. Research on Pima Indians, who have an estimated 75 percent obesity rate and nine in ten who are overweight, seems to point to an Ob gene that is a "thrifty gene." It is theorized that because their ancestors had to struggle through centuries of famine, their ancestor's basal metabolic rates slowed, allowing them to store precious fat for survival. They may have passed these genes on to their children, explaining the lower metabolic rates found in Pimas today and their greater propensity for obesity. Scientists have found that they can manipulate mice genes and construct an Ob gene that will invariably lead to fatness in mice and to the development of diabetes II. Many suspect a human counterpart to this gene, but an actual gene formation has yet to be found. In addition, the (Beta)-3 adrenergic-receptor gene has been identified and found in human beings and mice. When mutated, it is thought to impede the body's ability to bum fat.

Although the 1994 discovery of the Ob gene has provided fertile ground for speculation, researchers have since further refined their theories to focus on a protein that the Ob gene may produce, known as Leptin, and a new leptin receptor in the brain. According to these studies, leptin is the chemical that signals the brain when you are full and need to stop eating. Although obese people have adequate amounts of leptin and working leptin receptors, they do not seem to work properly, much like with the diabetic who has adequate insulin but is not able to utilize it properly.

Another group of scientists appear to have isolated a more direct route to appetite suppression, a protein called GLP-l, which is known to slow down the passage of food through the intestines to allow the absorption of nutrients. When scientists injected GLP-l into the brains of hungry rats, the rats stopped eating immediately. Are leptin and GLP-l key factors in appetite suppression? It is speculated that leptin and GLP-l might play complementary roles in weight control.

Obesity and Heredity

There are all kinds of factors that determine obesity, including genetics and hereditary factors. Read more on Obesity.

Does Your Thyroid Have The Nutrients It Needs To Get The Job Done?

Thyroid hormone is a manager, not a worker. It is the cells that do the work and for that they must have adequate nutrition to comply efficiently with directions given by the thyroid. Thyroid hormone (T3) delivers its message to the DNA of cells which in turn tells the mitochondria of cells how fast to produce energy. The following supplements support a proper thyroid function by "keeping the boss happy" if you will. A lack of nutrients to produce cellular energy always disturbs optimal thyroid function and can cause any of the symptoms of a poorly performing thyroid.

Vitamin B

\"Leptin Diet\"

If cells lack vitamin B they cannot efficiently implement thyroid hormone directions, even if the thyroid is working perfectly fine. Along with B vitamins, nutrients such as krebs cycle intermediates, Q10, and magnesium assist cells to make energy. Any or all of these nutrients may be important in an individual with fatigue and a collection of sluggish thyroid symptoms. Vitamin B is also important to keep the nerves healthy that are giving directions to the thyroid gland in the first place. A recent study of patients with thyroid autoimmune disease found that 28% were deficient in B12. This deficiency is well associated with elevated homocysteine levels and poor thyroid function. B12, folic acid, and B6 are required for optimal nerve transmission, which is involved with the initial formation of thyroid hormone.

Does Your Thyroid Have The Nutrients It Needs To Get The Job Done?

Zinc

It is well established that a lack of zinc in blood cells is common in those with poor thyroid function. Zinc is involved in hundreds of enzymes throughout the body, many of which relate to energy production, including those that produce thyroid hormone. Zinc deficiency is associated with lower body temperature and reduced resting metabolic rate. Zinc is an important nutrient that enables active thyroid hormone (T3) to bind to the DNA of a cell (on the zinc fingers), thereby initiating the cellular response to thyroid hormone. A recent case report of two young zinc-deficient women showed that 25 mg of zinc per day significantly improved thyroid function.

While a basic need for zinc is 15 mg a day, various factors may induce zinc loss such as sweating (exercise), stress, and pollution. Some individuals need 25 - 50 mg of zinc per day (zinc picolinate and citrate are the best forms). White spots on the fingernails are a classic zinc deficiency symptom, as is weak immunity. Those who are dieting and cutting back on calories will lose energy very fast if they are zinc deficient, causing metabolism to slow down to a hibernation rate. This makes it quite a struggle to make any progress. A zinc need may even not show up until a person actually tries to lose weight. My product Strengthener Plus is a good choice as it provides both zinc picolinate and zinc citrate, the two most biologically active forms of zinc.

Iron

Iron has recently been identified as a key nutrient in cells that enables thyroid-driven gene signals to function in metabolic pathways. A lack of iron inside cells may reduce up to 80 different gene signals that would otherwise be following "thyroid instructions," resulting in handicapped metabolism and fatigue. This is different than anemia from a lack of iron and may be occurring even when red blood cells and hemoglobin levels are normal. Certainly if a person has iron deficiency anemia it is a major problem for cellular thyroid function. Individuals with a history of anemia and borderline hemoglobin status are often lacking enough iron for proper thyroid function within cells.
Iron is also involved with muscle fatigue, as a lack of iron reduces the oxygen capacity of muscles by lowering the function of myoglobulin (an iron-containing compound).

Since thyroid hormone governs the rate of oxygen use in the human body, a lack of iron can slow down metabolism. Iron forms the hemoglobin in red blood cells that transports oxygen to cells to use in metabolism. A lack of iron causes poor oxygen transport, and thus reduced oxygen supply to cells. This helps explain why shortness of breath is a classic symptom of iron deficiency. Some individuals even hold their breath in an effort to get more oxygen to their head (a sign of iron deficiency).

Many unresolved low thyroid symptoms, including low body temperature and fatigue, can be corrected with iron supplementation. The best form of iron supplementation is the true protein chelate, iron bisglycinate. When needed, iron is a significant metabolic booster. Blood Builder is a great way to go. It provides iron in the safe form known as iron bisglycinate, along with B12, folic acid, B6, and C.

There are a wide array of nutrients that may be quite helpful in supporting thyroid function. Nutrients will not solve a poor diet, a stressful lifestyle, and a lack of exercise. Those truly interested in optimizing the function of their thyroid must have a comprehensive plan. This includes eating properly (the Leptin Diet), getting enough sleep (at least 7 hours per night), stress management skills, and consistent exercise. Along with these basics, dietary supplements are great tools to assist metabolism.

Does Your Thyroid Have The Nutrients It Needs To Get The Job Done?

Byron J. Richards, Founder/Director of Wellness Resources, is a Board-Certified Clinical Nutritionist and has been a charter professional member of the International and American Associations of Clinical Nutritionists (IAACN) since 1991. He is a nationally-renowned health expert, radio personality, and educator. He is the creator and pioneer of The Leptin Diet and has been a featured expert consultant on Fox News Live, CBS Infinity television, and The Wall Street Journal. Richards has appeared on hundreds of radio programs throughout the country. He is also a staunch defender of health freedom and a national leader in the fight against the FDA's desire to eliminate your natural health options. His book, Fight for Your Health: Exposing the FDA's Betrayal of America is widely regarded as the top book on health freedom today.

How to Enhance Insulin and Leptin Sensitivity

To sum up this very complex process, it is the levels of certain hormones in your blood that determine how hungry you are, and how much fat you will store.

Leptin is one such hormone, and it reduces hunger, tells your body to burn more fat, and cut down on fat storage. When your body is in optimum balance it can communicate these messages efficiently. But if your diet is filled with starches and sugars, your fat will metabolize sugar releasing surges in leptin. Thus, these chronically high leptin levels cause your cells to become "leptin resistant" just as when your cells are chronically exposed to insulin promoting its resistance.

Leptin

Just like insulin resitance, leptin resistance is when your body cannot process the messages that tell you to stop eating, and shift into fat burning; therefore, you remain hungry and store more fat.

How to Enhance Insulin and Leptin Sensitivity

This resistance causes increased storage of visceral fat, which sends your body into a vicious cycle of hunger and fat storage, leading to increased risk of obesity, heart disease, metabolic syndrome and other "Diseases of Aging".

Everyday more and more people become leptin and insulin resistant due to the Standard American Diet, which is full of processed foods, refined grains, sugar, and not much else. The solution is to consume foods that focus on healthy fats and avoid blood sugar spikes. Without going into a complete hormone healthy diet, you will want to emphasize eating vegetables, lean meats, eggs, dairy, and other healthy fats, while limiting sugar and grain consumption.

How to Enhance Insulin and Leptin Sensitivity

Joshua Taylor

If you're interested in taking control of your life, and breaking the "Downward Cycle of Aging" grab your free report "3 Reasons It's Not Your Fault You're Fat". Not only that but finally learn How To naturally increase testosterone [http://testosteronetraining.com/] enabling you to shred fat, build lean muscle, and get the fit sexy body no matter what your age.

Take Back control of your life by naturally balancing hormones [http://mylifehormones.com].

African Mango Benefits

Health and wellness is a quickly growing and highly profitable, but volatile, industry right now. As medical insurance and prescription drug costs continue to skyrocket, people are trying alternative methods for staying healthy and for fighting disease. This is one reason why proper nutrition and weight loss are also increasing in interest among the general population: a healthy weight allows the body to work more efficiently and effectively. Because of this trend, however, it is very easy to find products that claim to be able to help you lose weight. Many of these products are fair, some disappoint, and some exceed expectations. The best thing for you to do, then, is to get as much information as you can about the products you are considering.

Take African Mango, for example. This is a term that is relatively new to the health and wellness industry, and for good reason. First of all, the plant is actually not related to the more common mango species' you may know from tropical islands. This plant is indigenous to the tropics, but it grows in the tropical jungles of Cameroon, not beachside on a tropical island. Although it is not, generally, a mango, it is also known as Wild Mango or Bush Mango, but the plant is known scientifically as Irvingia Gabonensis, or IGOB131. While the fruit, itself, is quite tasty, though, it is actually a compound found in the seeds of the African Mango fruit that is causing a stir in the health and wellness community.

Leptin

Scientists have found that a compound within the African Mango seeds could greatly improve weight loss efforts. They determined this in the first double blind randomized placebo controlled clinical trial of its kind to target the potentially anti-obesity and lipid profile function of Irvingia Gabonensis extract. This clinical trial took 102 overweight subjects and gave half of them 150mg of IGOB131 twice a day before meals, and the other half were given placebos. At the end of 10 weeks, the results were quite impressive: an average weight loss of 28 pounds, an average waistline loss of 6.7 inches, and an average body fat loss of 18.4%. In addition to this, though, African Mango test subjects also saw an average 26% reduction in total cholesterol, an average 27% reduction in LDL cholesterol, an average fasting blood glucose level reduction of 32%, and an average serum chemistry C-reactive protein level reduction of 52%.

African Mango Benefits

Perhaps the most important discovery in this African Mango study was the reduction of C-reactive protein (CRP). This is due to the relationship of CRP and Leptin. Leptin is a hormone in the body that has two functions. First of all, it communicates with the brain to shut off the hunger craving so that you will no longer feel the need to eat. Secondly, the Leptin hormone is also responsible for telling your body to convert stored fat into energy. Part of what this study uncovered, then, is that people with a high level of C-reactive protein likely have a resistance to Leptin (so any supplement that reduces CRP is a good thing).

African Mango Benefits

If you want to know African Mango benefits, visit http://www.powersupplements.com/african-mango-igob131.html for more information and health tips.

Will Body Building Help Lower Blood Sugar Levels?

Whilst walking, especially after meals, helps to control your blood sugar levels and combat insulin resistance, body building techniques can help with weight loss, insulin sensitivity, and blood sugar control. It is not enough just to start eating right. Increasing physical activity is also as important as a good diet for people with Type 2 diabetes... when carried out correctly there are great benefits.

Weight lifting or body building: When lifting weights, the muscle tissues are primed to use up excess blood sugar. As well as checking your blood sugar levels before and after you workout, you should also monitor your intake of carbs. Carbs are essential if you're undertaking any form of intense exercise.

\"Leptin Diet\"

Bodybuilding won't cure you of Type 2 diabetes but it can play a major role in maintenance by decreasing your total body weight... because it burns off fat tissue. And with weight loss comes increases in insulin sensitivity which allows many people with Type 2 diabetes to reduce the amount of insulin or oral diabetes medications needed. And the less insulin in your body, the less weight you will gain.

Will Body Building Help Lower Blood Sugar Levels?

Weight training as well as eating healthy foods helps to create a lean body mass.

Body builders have a strongly developed mindset when it comes to exercise and eating frequent small meals. And these are two essential elements for the management of your blood sugar levels.

First things first: If you're planning to do bodybuilding workouts to help improve your control over diabetes, be sure to talk with your doctor as no one with diabetes should embark on a major new regimen of activity without guidance.

If you don't have your blood sugar under reasonable control, your doctor may suggest you do not commence on such a vigorous physical activity. Having uncontrolled Type 2 diabetes... blood sugar levels less than 70mg/dL or more than 250mg/dL (3.89mmol/L or more than 13.89mmol/L), vigorous physical activity can lead to a state known as ketosis, which can lead to problems with your kidneys or liver.

Maybe you will need to just stretch and walk each day until your blood sugar level is more under control... above 90mg/dL and less than 250mg/dL (5mmol/L and less than 13.89mmol/L).

Don't forget: If you're going to be doing weight lifting regularly, you should advise your trainer or staff at the gym you are diabetic and tell them what to do in an emergency.

Keep glucose tablets or other fast-acting carbs (fruit juice or hard candy) available. The usual treatment for a bout of hypoglycemia is three glucose tablets, three pieces of hard candy, or 4 fluid ounces of fruit juice. Watch for signs of hypoglycemia for 15 hours after your activity.

Keep your ID handy (a Medic Alert bracelet or card listing both your medical condition and the medications you take to help you have lower blood sugar levels). And whenever possible partner with a friend who knows you have Type 2 diabetes.

Will Body Building Help Lower Blood Sugar Levels?

Would you like more information about alternative ways to handle your type 2 diabetes?

To download your free copy of my E-Book, click here now: Answers to Your Questions... its based on questions many diabetics have asked me over recent months.

Beverleigh Piepers is a registered nurse who would like to help you understand how to live easily and happily with your type 2 diabetes.
http://drugfreetype2diabetes.com/blog
Beverleigh Piepers is the author of this article. This article can be used for reprint on your website provided all the links in the article are complete and active. Copyright (c) 2010 - All Rights Reserved Worldwide

Role of Thyroid Stimulating Hormone - And Leptin, A Neurotransmitter - In Obesity

Hunger is regulated by the hypothalamus gland in the brain and controlled by internal body mechanisms. The hypothalamus is a command center in the brain and governs circadian cycles, emotions and behavior. In order for the neurotransmitter in the brain to function properly, this gland must be able to process and regulate the signals generated by the nerves responding to various mediators of food intake. At any time, the hypothalamus communicates with sixty trillion body cells. This center not only signals us to eat; but when we eat, hunger decreases, and the satiety center in the hypothalamus signals us to stop.

A comparative research study on cell metabolism compared normal rats and rats prone to obesity, and showed brain cell differences in the region of the hypothalamus that controls hunger and appetite. The genetic differences in over-eater rats made them less responsive to the appetite controlling hormone leptin, causing them to eat more.

Leptin

The protein hormone leptin is a neurotransmitter important to the homeostatic regulation of body weight. Leptin was identified as a gene in obese mice, in the genetic obesity study in 1994, New York University. Leptin influences hypothalamus and pituitary gland and promotes secretion of growth hormone and thyroid stimulating hormone. Leptin is produced by adipose tissue and synthesized in the placenta and gastrointestinal tract.

Role of Thyroid Stimulating Hormone - And Leptin, A Neurotransmitter - In Obesity

Leptin influences the regulation of appetite, energy and fat reserve. The lack of secretion of leptin rarely causes obesity itself, though some people are less sensitive to its action. Leptin increases metabolism and decreases appetite, by binding to the satiety center in the hypothalamus, signaling that the stomach is full.

Leptin signals your nutritional status to the central nervous system (CNS) and the peripheral organs. It influences the reproductive system and the release of insulin. Currently, researchers suspect that overweight individuals may have defective leptin utilization, causing satiety to be inhibited. Administration of Leptin from an outside source may affect weight loss.

Role of Thyroid Stimulating Hormone - And Leptin, A Neurotransmitter - In Obesity

Zari Alipour, Ph.D.
more information - http://www.drzaritransformation.com

The Leptin Diet Meal Plan - How One Hormone Can Change Your Life!

The Leptin Diet enables the dieter to take full advantage of his ability to acquire energy from the food he eats. Through this program, one can eat little amounts of food and still feel great. It is based on leptin. Leptin is a protein hormone that plays a major role in regulating energy flow including metabolism and appetite. This program is not one of those fad diets that we hear and read about. It does not also center on the manipulation of calories.

Instead, it introduces a lifestyle of simple eating. Eating that is synchronized with this protein hormone is the secret to stimulating one's metabolism. Although it is a hormone that would originally make you fat, this changes when it makes a proper entry into the brain as it provides a signal. It is like a gas measure that is installed in your car. It delivers a message to the brain either: enough food has been taken or there is still a need to eat up.

\"Leptin Diet\"

When you embark on this program, you have to clear your mind off snacking as it is the major foe of this program. Snacking increases triglyceride levels which causes the entry of the hormones into the brain. If this happens, the body will behave as if it has not eaten and is starving. A flawed discernment of starvation will now create critical problems to the body. It may make the dieter feel extremely tired which will in turn increase his desire to eat more.

The Leptin Diet Meal Plan - How One Hormone Can Change Your Life!

Although this program has very detailed scientific basis, its application to a dieter's life is very simple. It would even be simpler if the dieter follows the following rules:

o Do not eat anything after you have eaten your dinner.
o Limit your meal intake to three times every day.
o Practice eating small portions every meal.
o Welcome your day healthily by eating protein-containing foods during breakfast.
o Lessen the amount of your carbohydrate intake.

The Leptin Diet Meal Plan - How One Hormone Can Change Your Life!

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Did You Know That Iosol Iodine Could Keep Your Hands and Feet Warm This Winter?

Iosol Iodine is a proprietary iodine formulation that has been in widespread use for the past fifty years. I am often asked what the difference is between this iodine supplement and others, and many have asked what the source of the iodine is that is used in Iosol.

Iosol Iodine is in my opinion the premier iodine supplement on the market today. This is because of the superior water solubility of the iodine. This feature makes free iodide readily available for your body to use.

\"Leptin Diet\"

There are two sources of iodine in the Iosol formulation. One is from kelp. Iodine in kelp is naturally in the form of potassium iodide. However, potassium iodine is not very soluble in water and may be difficult for your body to easily use. For example, if you get liquid potassium iodide on your clothes it causes a permanent stain of red. If you get Iosol on your clothes the red will evaporate out in a few minutes or readily come out with washing. In fact, potassium iodide has been shown to congest the thyroid gland when taken in high doses - which is how Hashimoto's thyroiditis was first discovered (Japanese citizens consuming too many sea vegetables). This is why I don't use potassium iodide in any supplement I produce. During the production of Iosol, iodine is extracted from kelp and made into pure iodine crystals. This is an unbound form of iodine, not potassium iodide.

Did You Know That Iosol Iodine Could Keep Your Hands and Feet Warm This Winter?

The second form of iodine used is ammonium iodide, a form that readily dissolves in water. These two forms of iodine are combined in a proprietary manner in a base of vegetable glycerin.

Ammonium iodide is a combination of the mineral iodine and ammonium (NH4). This is a synthesized compound, not derived from a food source. It has superior bioavailability as the iodine readily disassociates from the ammonium upon exposure to water, producing a free iodide ion - exactly what your body would like to use in metabolism.

Some people think that ammonium (NH4) sounds like some sort of toxin, compared to potassium or sodium iodide. This is far from the case. As different from ammonium, ammonia (NH3) is an irritant gas with a pungent odor. Anhydrous ammonia (meaning no water in the ammonia) is the third most synthesized chemical in the U.S., with one-third of it used by the farming industry as fertilizer and animal feed. The ability to fix nitrogen in some type of compound is vital to the growth of plants and crops. Many household cleaning products use ammonia in the form of NH3 plus water.

Ammonium is a primary source of nitrogen for humans. It is involved in many cellular chemistry reactions necessary for health. As dietary protein is metabolized ammonium is produced. The liver converts any extra ammonium to urea, which is easily cleared through the urea cycle. The amount of ammonium in Iosol can act as a nutrient in normal cell metabolism or it can readily be cleared by the liver. The amount of ammonium in a dose of Iosol is trivial compared to the amount of ammonium produced in routine protein metabolism.

Ammonium toxicity in humans occurs from excess consumption of protein or from liver disease wherein the urea cycle does not function well. If you experience headaches or excess irritability following a high protein meal or while on a high protein diet you may have too much protein in your diet (resulting in too much ammonium).

The bottom line is that Iosol Iodine is a very safe and effective form of iodine to use as a dietary supplement. In my experience over the past twenty years it has routinely produced outstanding results.

What is the dose of Iosol?

The most commonly used dose of Iosol is 1 drop of the preparation in a few ounces of water, taken once a day. Each drop has 1.8 mg of iodine or 1200% of the government's recommended daily value. If you would like to get only 100% of the daily value then take 1 tsp of a mixture of 1 drop of Iosol in 2 ounces of water; however, most people like taking more than this.

Adequate iodine tends to keep your head more awake during the day, helps support your energy level, and helps you warm up (if you are cold).* Many people take 1-5 drops of Iosol per day, using enough to feel warmer and more energetic. While this can be taken all at once in the morning, some like to split the dose and take some in the afternoon as well.

Some people find that taking iodine every day really helps to support metabolism. Others find that they only need to take it once or twice a week. Regardless of the dose used or frequency of the dose, the goal is to notice energy support. And if you are too cold, another goal is to warm up. Iosol Iodine is one of the best nutrients for natural thyroid support.*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, cure, treat, or prevent any disease.

Did You Know That Iosol Iodine Could Keep Your Hands and Feet Warm This Winter?

Byron J. Richards, Founder/Director of Wellness Resources, is a Board-Certified Clinical Nutritionist and has been a charter professional member of the International and American Associations of Clinical Nutritionists (IAACN) since 1991. He is a nationally-renowned health expert, radio personality, and educator. He is the creator and pioneer of The Leptin Diet and has been a featured expert consultant on Fox News Live, CBS Infinity television, and The Wall Street Journal. Richards has appeared on hundreds of radio programs throughout the country. He is also a staunch defender of health freedom and a national leader in the fight against the FDA's desire to eliminate your natural health options. His book, Fight for Your Health: Exposing the FDA's Betrayal of America is widely regarded as the top book on health freedom today.

My Top 4 Reasons Why You Need to Plan Your Sleep in Order to Create Your Dream Body

Leptin

Leptin is the hormone responsible for suppressing your appetite and letting your brain know when you are full after eating.

Leptin

When you don't get enough sleep your bodies ability to produce necessary levels of Leptin is compromised, thereby you feel hungrier and find it harder to stop eating. Think about it for a second, when you're tired don't you tend to eat more? I know I do, and usually my food choices aren't the best when I'm tired either.

My Top 4 Reasons Why You Need to Plan Your Sleep in Order to Create Your Dream Body

Things That Affect Leptin in Your Body:

• Lack of Sleep

• Emotional Stress (Maybe that explains why you can eat so much more when you're recovering from a broken heart? There always seems to be more room in your stomach when you're comfort eating doesn't there?)

• Caloric Restriction (Another reason why diets don't work)

Ghrelin

Ghrelin is often considered Leptin's opposing hormone. Its role in your body is to stimulate hunger. Lack of sleep is associated with higher levels of Ghrelin.

So do you see how this works?

Lack of Sleep = higher levels of Ghrelin, which stimulates your appetite, making you want to eat more.

Lack of Sleep = lower levels of Leptin, which lowers your brains ability to know when you are full.

Lack of Sleep = eat more and don't know when to stop

And that's only the first 2 reasons why you should plan your sleep in order to create your dream body

Hold on to your hats for the last 2.

Growth Hormone

Growth Hormone is, in some circles, like the holy grail of hormones. This essential hormone stimulates growth, cell reproduction and maybe most importantly aids in your bodies ability to rest and recuperate. Growth Hormone is known to increase muscle

mass, help with calcium retention and the increase of bone mineralisation. Can you see how essential this hormone can be to helping you create your dream body?

How can you make sure you have enough Growth Hormone for your body's needs? Yes, you guessed it, sleep.

Deep sleep is known to stimulate Growth Hormone.

Cortisol

Cortisol is well known as the stress hormone. It is produced by your adrenal gland and activates anti stress and anti inflammatory responses in your body. Unfortunately elevated levels of Cortisol in your body can lead to muscle wasting and a decrease in bone formation, neither of which is helpful when you are trying to create your dream body.

Sleep deprivation over time will lead to an increase in your bodies Cortisol levels.

(As a quick aside, prolonged physical exercise can also increase Cortisol levels. In the fitness world we call this over training. Don't fall victim to this practice and ensure you have adequate rest days to allow your body to fully recover from your training.)

Are you convinced now? Do you see why sleep may be the missing ingredient in your dream body recipe? If you want to create your dream body then I urge you to plan your sleep just like you plan your nutrition and your workouts.

How Much Sleep Do You Really Need?

How much sleep do you need? At least 8 hours, if it's at all possible try for 10, all in one continuous session to allow for optimal rest and recuperation.

If it is absolutely impossible for whatever reason to get that much sleep all at once, then try for 7 hours in one stretch and then an hour long nap in the afternoon. Optimally though, 8-10 hours in a single stretch and if you're tired in the afternoon then squeeze in a "power nap." It may well seem like an excessive amount of sleep, but when you are training as hard as you are you need the time to rest and allow your body to recuperate in order to maintain your hectic pace and optimise your lean muscle mass gains.

And Finally...

So if you take only one thing away from this article I hope it's this: Plan Your Sleep! Don't be easy come easy go with it. Treat your sleep with the same dedication and care that you treat your nutrition and training, plan it and don't let anything get in the way of it. Your dream body will thank you for it.

My Top 4 Reasons Why You Need to Plan Your Sleep in Order to Create Your Dream Body

Be Forever Fabulous,

Cindy Johns

Women's Fitness Expert, Lifestyle Creator, Health & Fitness Coach, Pilates Instructor
http://www.femme-fabulous.com

Understanding Leptin - How Cheating on Your Diet is Not Only Beneficial But Increases Your Fat Loss!

Have you ever been dieting only to fall off the wagon and cheat on your diet? Ever wonder why dieting for the first couple weeks goes great and then you hit a wall? Understanding the hormone Leptin and how it functions in your body is the key to unlocking your bodies fat loss potential and breaking through any plateaus that stand in your way.

The hormone Leptin is not some new drug to hit the market or some new supplement that promises you unlimited fat loss with the flick of your fingers. Leptin is already found in abundant quantities in your body, it is the hormone responsible for sending signals to your brain that your body is either in a time of famine or abundance. Leptin is a self-preservation mechanism built into our bodies since the dawn of man which is meant to conserve energy and preserve life in times of famine. Working with your body in understanding how this hormone functions is the key to effective dieting and uninhibited fat loss.

Leptin

Leptin is abundantly produced by fat cells in your body; When you are under normal eating conditions your Leptin levels are normal and the signal sent to your brain is that your food supply is abundant and plentiful. On the flip-side, dieting for as little as one week has been shown to decrease your bodies Leptin levels by up to 50% and in turn sends a signal to your brain that you are starving or in a time of famine which causes a corresponding decrease in your bodies resting metabolic rate (RMR)

Understanding Leptin - How Cheating on Your Diet is Not Only Beneficial But Increases Your Fat Loss!

This is the reason that most peoples fabulous dieting results come to a halt after only 2-3 weeks of dieting leaving them in a power struggle with their own body for continued fat loss. With this in mind periodic cheating on your diet can not only be beneficial psychologically but also speed up their fat loss rate by raising your leptin levels which in turn raises all the other hormones responsible for your body's Resting Metabolic Rate....

This will serve two purposes: first of all it will allow you to satisfy your cravings for certain foods or sweets. Secondly because of the Leptin increase the other hormones responsible for your body's metabolism will adjust and your Resting Metabolic Rate will increase back to normal (or at above normal levels in some cases)...

There are two ways to go about cheating on your diet (although they should be structured to avoid falling off the diet completely). The first way is with a cheat meal twice a week, the second way is to do whats called a refeed. Which option that is the best for you is going to depend on several factors like how your body responds to carbohydrates when they are consumed as well as your starting body fat percentage are the two biggest factors in determining whether two cheat days or one re-feed a week would be the option that better suites you...

One of the best diets I have found to date allows a person to lose weight while still eating the foods they crave and love. For more information CLICK HERE!

Understanding Leptin - How Cheating on Your Diet is Not Only Beneficial But Increases Your Fat Loss!

No stranger to the fitness scene, Chris Russell got his start as a competitive powerlifter and over the course of four years he won 1st place on the State(twice), National(twice) and World stages(once) by the age of 18.

In 2001 Chris studied Exercise and Sport Science at UNC and today he helps clients achieve their fat loss, fitness and athletic goals.

If you have any lifting, fitness or nutrition related questions Chris can be contacted by e-mail at crussell08@hotmail.com.

For more information visit All Organic Health [http://www.allorganichealth.com]

Five Serious Consequences of Not Getting Enough Sleep!

Sleep is an often forgotten commodity. In trying to get in all of our activities each day, sleep is something we frequently cut back on (to the detriment of our health). According to the National Institutes of Health (NIH) and the Institute of Medicine (IOM), approximately 30 million Americans are affected by chronic insomnia each year. When we sleep enough, we wake up feeling refreshed and ready to take on our daily activities. Sleep affects how we look, feel and perform on a daily basis and can have a major impact on our overall quality of life.

To get the most out of our sleep, both quantity and quality are important. Teens and young adults need at least 8.5 a night of uninterrupted sleep to leave their bodies and minds rejuvenated for the next day. If sleep is cut short, the body does not have time to complete all the sleep phases needed for muscle repair, memory and the release of hormones that regulate growth and appetite. We then wake up unprepared to concentrate, make decisions or engage fully in school, work and social activities.

Leptin

Getting good sleep is crucial because sleep deprivation is associated with serious health problems such as obesity, depression, diabetes, and cardiovascular disease. Your emotional well-being, performance, productivity, and mental abilities are all linked with getting good sleep. The effects of sleep deprivation could arise from insomnia, disrupted sleep, snoring (yours or others), or waking up early. The five most serious effects of sleep deprivation include:

Five Serious Consequences of Not Getting Enough Sleep!

1 - Depression: Sleep-deprived children have longer illnesses, more severe depression, and greater fatigue than those who are not sleep deprived. Other studies link sleep deprivation with self esteem problems as well. Getting good quality sleep and curing insomnia helps with fight depression and increase self esteem.

2 - Weight gain: If you are losing sleep, your body mass index (BMI) and waist circumference are likely to increase. Your risk of becoming obese is almost doubled, according to Professor Francesco Cappuccio of Warwick Medical School. He detected this trend in adults and kids as young as five years old. Getting good sleep can help you lose weight. Sleep deprivation increases appetite through hormonal changes. Specifically, more of the appetite-increasing ghrelin is produced when you are not getting good sleep and less of the appetite-suppressing leptin is produced. Sleep deprivation and insomnia naturally cause you to eat more.

3 - Memory loss: Dr. Jeffrey Ellenbogen of the Harvard Medical School found that sleep protects memories from interference. The more quickly you fall asleep after studying for a test or learning a new skill, the more likely you are to remember it later. If you learn new information and then go about your daily business, you will have about a 44 per cent lower chance of retaining what you have learned. This research could be particularly helpful when you are learning a new job. Getting good sleep helps your memory, while sleep deprivation damages it.

4 - Intellectual impairment: Researchers at the University of Virginia have found that insomnia or lack of sleep can impair IQ and cognitive development in children. Lower grades and poor peer relations could also result from sleep deprivation. Getting good sleep increases cognitive ability.

5 - Physical impairment: According to the National Sleep Foundation, your body shows the effects of not getting good sleep. Your coordination and motor functions may be impaired, and your reaction time may be delayed. You may have reduced cardiovascular performance, reduced endurance, and increased levels of fatigue due to sleep deprivation. Tremors and clumsiness can also result if you are not getting good sleep.

How does sleep contribute to the functioning of the body?

Sleep architecture follows a pattern of alternating REM (rapid eye movement) and NREM (non-rapid eye movement) sleep in a cycle that repeats itself about every 90 minutes.

What role does each state and stage of sleep play?
NREM (75 percent of the night): As we begin to fall asleep, we enter NREM sleep, which is composed of four stages:

Stage 1
· Between being awake and falling asleep
· Light sleep
Stage 2
· Onset of sleep
· Becoming disengaged from surroundings
· Breathing and heart rate are regular
· Body temperature drops (so sleeping in a cool room is helpful)
Stages 3 and 4
· Deepest and most restorative sleep
· Blood pressure drops
· Breathing becomes slower
· Muscles are relaxed
· Blood supply to muscles increases
· Tissue growth and repair occurs
· Energy is restored
· Hormones are released (including growth hormone, which is essential for growth and development-especially muscle development)

REM (25 percent of night): First occurs about 90 minutes after falling asleep and recurs about every 90 minutes, getting longer later in the night. In REM sleep:
· Energy is provided to brain and body
· Supports for daytime performance are provided
· Brain is active and dreams occur
· Eyes dart back and forth
· Body becomes immobile and relaxed as muscles are turned off

In addition, levels of the hormone cortisol drop at bedtime and increase overnight to promote alertness in the morning.

Sleep helps us thrive during the day by maintaining a healthy immune system and helping to balance our appetites by regulating levels of the hormones ghrelin and leptin, which influence our feelings of hunger. So when we are sleep deprived, we may feel the need to eat more, which in turn can lead to weight gain.

The one third of our lives that we spend sleeping, far from being unproductive, plays a direct role in how full, energetic and successful the other two thirds of our lives can be.

Five Serious Consequences of Not Getting Enough Sleep!

Author: Ainat Elos - Ms. Elos has been helping individuals, companies and governments solve their medical and healthcare issues. For more information visit us at http://www.physyko.net - a medical and healthcare forum and coop dedicated to helping everyone obtain appropriate, cost-effective, state-of-the-art medical care.

5 Day Diet Plan - Intermittent Fasting and Cheating For Faster Weight Loss

The accepted method for faster weight loss has changed. Gone are the days of reducing your calorie intake and keeping it low. This out-of-date method leads to misery and a slow metabolism. Research today is focused on constantly shifting your calorie intake to keep your body confused so it never adapts to your diet. This method keeps your metabolism high and gives you the best and fastest weight loss possible. This article shares a 5 day diet plan that shows you how to use intermittent fasting and cheating days to burn off the fat in record time.

Faster Weight Loss

Leptin

By constantly altering your diet you stay one step ahead of your body and it never has time to adapt to your diet. To do this follow the recommendations below.

5 Day Diet Plan - Intermittent Fasting and Cheating For Faster Weight Loss

Day 1: Start with a Cheat Day. A high calorie day creates the right hormonal conditions inside your body to support rapid weight loss. The key to understanding why this works is to understand that weight loss is highly dependent on hormones. One in particular, leptin, is nicknamed the "anti-starvation" hormone and it is the one most responsible for slowing your metabolism when you fast or severely reduce your calorie intake for more than a few days. When you cheat or overeat you boost your leptin levels and this in turn keeps your metabolism high.

Day 2: Fast or near fast day. On this day keep your calories very low. The conditions are right inside your body for rapid weight loss thanks to Day 1 so use this day to drastically create a calorie deficit. You can further this deficit with exercise on this day.

Day 3: Low calorie day. Though not as severe as Day 2, this day you will keep your calories at a low level. This will vary for different people but generally the low 1,000 calories per day range for women and the mid 1,000 calorie per day range for men.

Day 4: Moderate carbohydrate day: You want to give your body a small energy boost on this day, which can also add back some of the lost glycogen storage (basically carbohydrate storage) into your muscles. Eat a diet with approximately 40% carbohydrates, 30% protein, and 30% fats.

Day 5: Protein only day: This day you will completely deplete your carbohydrate storage again to keep your body confused and also prepare for your next Cheat Day the following day. On this day exercise to further deplete carbohydrate storage.

Repeat this cycle up to 5 times then take a break. Check with your doctor before beginning the diet to be sure it is safe for you and then enjoy the results.

5 Day Diet Plan - Intermittent Fasting and Cheating For Faster Weight Loss

Would you like to learn how you can combine Cheating and Fasting To Lose Weight in a healthy way that keeps your metabolism burning fat consistently?

This awesome free report talks about all the hot buttons for Extreme Fat Loss including how to add Fasting and Cheating Days to your diet and lose up to 25 pounds in 25 days!

Dr. Becky Gillaspy has been teaching people how to lose weight quickly for over 15 years. She has made many appearances on her local ABC TV affiliate as a healthy living adviser and has been published in numerous magazines and across the web. For more tips from Dr. Becky follow the links above.

Irvingia Extract Weight Loss and Side Effects

Irvingia supplement influences at least five key components of fat metabolism. The research details on the impact of Irvingia on weight loss may seem a little technical here. However, they show how unique this herb is in the number of ways that it directs weight loss. This list makes Irvingia unlike any other weight loss supplement. The key effects are as follows.

1) Adiponection is a hormone that is secreted by large fat cells to help support insulin sensitivity and cardiovascular health. Irvingia causes a significant increase in adiponectin levels in overweight people.

Leptin

2) Glycerol-3-phosphate dehydrogenase is an enzyme that converts glucose into triglycerides that then go into storage in fat cells. The result is to make fat cells fatter. Irvingia inhibits the activity of this enzyme, thereby slowing down the growth of fat cells.

Irvingia Extract Weight Loss and Side Effects

3) C-reactive protein blocks the activity of leptin, the master fat hormone, which leads to leptin resistance. Leptin resistance causes fat gain. Overweight people taking Irvingia extract have lower levels of CRP, thereby restoring normal leptin activity and proper fat metabolism.

4) Amylase is an enzyme that breaks down starch to release glucose. Glucose is then absorbed in the digestive tract and taken up as blood sugar. Irvingia inhibits the action of amylase, thereby reducing the number of calories that can be absorbed from eating starch.

5) PPAR-gamma is a key enzyme that regulates the formation of new fat cells and insulin sensitivity. Irvingia inhibits the formation of new fat cells by it influence on PPAR-gamma.

Irvingia Research

The U.S. National Institutes of Health medical database (PubMed) lists 28 research articles that were published on Irvingia since 1980. They involve a wide range of studies on the role of Irvingia in reducing blood sugar in diabetics, relieving pain relief, preventing malaria, in treating bacterial and fungal infections, and even in making Irvingia wine. This variety of effects comes from more than one species of Irvingia and more than one plant part.

The research relevant to the development of this herb as a weight loss supplement concerns an extract of the seeds of one species, Irvingia gabonensis.

Clinical Research On Irvingia Gabonensis Seed Extract

Recent human studies on supplementation using the seed extract of Irvingia gabonensis show significant positive changes after 10 weeks in the following tests: total cholesterol, LDL cholesterol, blood glucose, C-reactive protein, adiponectin, and leptin. These results were based the twice-daily, 150 mg dose, of a proprietary Irvingia gabonensis seed extract.

In addition to the metabolic measurements above, the Irvingia-treated group in this study also lost an average of 12.8 kg (28 lbs) and 6.3 percent body fat. Furthermore, mean waist size in the treatment group dropped just over 16 cm (more than 6 inches) during the study period.

This and other studies shows a remarkably diverse set of physiological effects from Irvingia. Other studies also show its effects on regulating genes that influence the production of hormones and enzymes that control fat metabolism.

Irvingia Side Effects

The main side effect in research studies, and from individual testimonies by people who take Irvingia, is a decrease in appetite. This probably has to do with how the herb reinvigorates leptin activity. Poor leptin activity is associated with hunger and a greater appetite.

Irvingia is also less effective if people eat too much. In other words, it is not a license to overeat.

This herb also seems to have different effects on people who eat a low carb diet. Since the actions of Irvingia are directed at carbohydrate metabolism as it relates to fat cells, complex carbs seem to be important when using this supplement.

Researchers in Cameroon, where Irvingia is a native food source, noticed that long-term consumption of the seeds of this plant is associated with two main side effects:

1) resistance to diabetes; and,
2) resistance to obesity.

These observations are what attracted the attention of medical researchers in the first place. Seeds of Irvingia have been used by indigenous populations as a soup thickener for centuries. People have not suffered any apparent negative side effects from Irvingia even though they typically eat it almost every day of their lives.

Irvingia Extract Weight Loss and Side Effects

Dr. Dennis Clark is a retired university professor and research scientist, specializing in natural products biochemistry and human health. His scientific analysis of belly fat science is full of pleasant and unpleasant surprises for those who want to lose belly fat. Get his free scientific report (5 Steps to a Slimmer and Healthier You) on the most important ways to get slimmer permanently, at http://bellyfatscience.com/.

Ten Great Weight Loss Foods That Help You Burn Fat, Build Muscle, and Increase Your Energy

Oxford University and Pennsylvania State University have found that certain foods have fat-burning, muscle-building, or satiety-inducing properties. Here are ten great weight loss foods that help you burn fat, build muscle, and increase your energy. They also help you to control cravings.

1. Raw Fruits and Vegetables

Leptin

Fruits and vegetables high in vitamin C, such as oranges, lemons, pineapples, grapefruit, apples, limes, tomatoes, broccoli, cabbage, celery, carrot, and watermelon liquefy body fat so it can be easily flushed out of your body, according to researchers at Arizona State University.

Ten Great Weight Loss Foods That Help You Burn Fat, Build Muscle, and Increase Your Energy

Pennsylvania State University researchers discovered that people who ate a large apple, approximately 128 calories, 15 minutes before lunch took in 187 fewer calories during lunch than those who didn't snack beforehand. They also reported feeling more satisfied afterward. Apples are loaded with belly-filling fiber, and they require lots of chewing, which can make you think you're eating more than you really are, says study author Julie Obbagy, Ph.D.. Apples contain pectin, a strong appetite suppressant that keeps you satisfied for long periods of time, helping you to avoid overeating so you lose weight.

People who ate half a grapefruit three times a day lost 4 pounds in 12 weeks, even though they hadn't deliberately altered any other part of their diets, according to a recent study from Louisiana State University.

2. Oatmeal

Oatmeal is high in fiber, which helps prevent your body from storing fat and suppresses your appetite. If you eat it about 1 to 2 hours before doing a weight loss workout, it will give you sustained energy, allowing you to work out longer and more intensely which results in faster weight loss. Oatmeal can help to control cholesterol and blood glucose levels. The American Journal of Clinical Nutrition concludes that the use of fiber is an effective and well-tolerated part of a prudent diet for the treatment of high cholesterol. Fiber incorporated into food products is more effective at reducing blood glucose response than a fiber supplement taken separately from the food. Our blood glucose levels can determine how hungry and energetic we feel, and whether we store fat or burn it.

3. Dairy products

Dairy products like low-fat yogurt, cheese, and milk are high in calcium, which breaks down fat cells faster. In a recent study, people who ate low-fat dairy products 3 to 4 times a day lost 70 percent more fat than people on a low-dairy diet. Scientists also believe that foods high in calcium suppress calcitriol, a hormone responsible for making fat cells bigger. Other studies have shown that dairy products contain high-quality proteins that help suppress appetite.

A diet consisting mainly of high calcium foods resulted in an average weight loss of 24.6 pounds in 16 weeks, more than the average weight loss in a year in trials using weight loss drugs like orlistat and sibutramine, according to a 2003 edition of the International Journal of Obesity & Related Metabolic Disorders.

Cheese is an excellent source of casein protein, one of the best muscle-building nutrients you can eat. Danish researchers found that even when men ate 10 ounces of full-fat cheese daily for 3 weeks, their LDL ("bad") cholesterol didn't budge. Researchers at Boston University found that casein protein caused more weight loss and a higher muscle ratio than whey protein. You can eat your cheese and lose weight.

Drinking milk at breakfast can help you eat less at lunch, say Australian scientists. In their study, overweight people who drank about 2 1/2 cups of skim milk in the morning consumed 8.5 percent fewer calories at an all-you-can-eat lunch buffet than people who drank the same amount of fruit juice. Both beverages had an equal number of calories, but the milk contained 25 grams of protein while the fruit juice had virtually no protein and 63 grams of sugar. The high sugar causes your energy to crash after a couple of hours and increases your cravings. It also leads to a depressed emotional state. It's the protein that helps you feel satisfied and nourished throughout the morning.

4. Nuts

Eating a variety of nuts as a snack helps to ward off hunger, and gives you a healthy dose of protein and omega-3 fatty acids, which help you burn fat faster and for men, they help to produce more testosterone. Eat raw and organic nuts instead of roasted and salted to get the full weight loss benefits.

Studies at Loma Linda University in California found that eating about two ounces of nuts a day, five times a week lowered participants' blood cholesterol levels by 12 percent. Walnuts were used, but similar results have been reported with almonds and peanuts. It appears that replacing saturated fat in the diet with the monounsaturated fat in nuts may be the key. It makes sense to eat nuts instead of other fatty, salty snacks.

5. Fish

Eating more fish such as salmon, tuna, and sardines makes your body more sensitive to a fat-burning hormone called leptin, which promotes satiety (Leptin means "thin" in Greek). It controls whether you store the calories you eat as fat or if they are burned for energy.

Because fish are high in protein and omega-3 fatty acids, they make you feel full, stabilize blood sugar, and help to stimulate your metabolism, which helps you lose weight. In a research study from Iceland, dieters who ate salmon felt fuller 2 hours later than those who ate low-fat fish like cod or didn't eat any fish at all. The researchers found that eating foods high in omega-3s increased blood levels of leptin. Don't care for fish? Take a fish oil capsule every day - one that has 500 milligrams of the omega-3s DHA and EPA. It offers the same benefits as salmon.

6. Spices

Add spices to your foods like cayenne peppers, cinnamon, garlic, and hot mustard to increase your fat-burning metabolism by 8 to 20 percent. Spicy foods can reduce your appetite by increasing your body's norepinephrine and epinephrine levels. Dr. Jaya Henry at Oxford University proved that adding 3 grams of chili peppers to meals can significantly increase your fat-burning metabolism. In another British study, spicy mustard made people burn an extra 45 to 75 calories over 3 hours.

Garlic is recognized for its healing powers in ancient times. It is a strong diuretic that can help you flush out excess water weight. Its active component, allicin, may help to prevent weight gain and reduce your levels of insulin, blood pressure, and triglycerides, says T. Rosenthal, lead author for a study published in the American Journal of Hypertension. It is also effective against cancer and heart disease, according to Richard Rivlin, an attending physician at Weill Cornell Medical Center.

7. Resistant starch

Resistant starch is just another kind of dietary fiber, but according to a study done at the University of Colorado, you'll burn 20 to 30 percent more fat by including more foods loaded with resistant starch, such as navy beans, bananas, potatoes, lentils, oatmeal & whole grain breads.

Resistant starch prevents your body from storing too much fat, so you'll never gain weight (and only lose weight). Like other dietary fibers, it leaves you feeling satisfied longer and reduces hunger pangs.

8. Pork Chops

Purdue University researchers found that a 6-ounce serving daily helped people preserve their muscle while losing weight. Australia's Pork CRC study revealed that pork had a more positive effect on PYY, one of the human hormones controlling appetite, than chicken. Initial results found that the pork-based dieters lost weight consisting of body fat while the control group gained weight.

Further research shows that pork chops contain almost five times the selenium per gram of protein as beef, and twice that of chicken. Selenium is an essential mineral that helps the thyroid gland to produce thyroid hormone, which plays a major role in fat metabolism and energy production.

9. Beans

In the National Health and Nutrition Examination Survey, scientists found that people who regularly ate beans were 23 percent less likely to have large waists than those who never ate them. The bean eaters had lower systolic blood-pressure measurements, according to researcher Victor Fulgoni III, PhD.. Legumes are rich in belly-filling fiber as well as potassium, which helps fight hypertension. Eat half a cup of cooked beans 3 or 4 days a week to gain their many benefits and help you lose weight.

10. Eggs

Eating eggs for breakfast can help you control your hunger later in the day. Indiana University scientists determined that dieters who consumed their biggest dose of daily protein at breakfast felt full longer than those who ate more of the nutrient at lunch or dinner. They were less likely to overeat the rest of the day, says study author Heather Leidy, Ph.D.. To ward off hunger before lunch, eat 20 to 30 grams of protein or more for breakfast.

According to research from the Rochester Center for Obesity and Louisiana State University, eating eggs for breakfast could help to limit your calorie intake throughout the rest of the day by more than 400 calories. Eggs are low in calories and high in essential amino acids, selenium, choline, vitamins D, B12, E and A, zinc, and iron.

Implement these ten great weight loss foods that help you burn fat, build muscle, and increase your energy, and you'll live a longer, healthier, and happier life without sacrifice or struggle. Enjoy the new you!

Ten Great Weight Loss Foods That Help You Burn Fat, Build Muscle, and Increase Your Energy

Michael Locklear is a researcher and consultant with 30 years experience, studying health, nutrition, and human behavior. He has been president of the Global Peace Project since 1986, and he administrates the website www.QuickWeightLossTips.info [http://www.quickweightlosstips.info] as part of the Global Peace Project Educational Outreach Program. You can also find him on Facebook.

Negative And Dangerous Side Effects of Excess Blood Sugar

In medical sense, sugar is the amount of glucose that present in the blood. The body of a human normally maintains the level of blood glucose as a part of metabolic homeostasis, and it is the primary source of energy as well. Sugar is not a physiological disorder because it is a part of human organ system. However, it is okay when it is on its normal level, but if the level goes up then many physiological disorders can appear. Excess amount of blood sugar makes the ground for appearing several severe health disorders. According to medical science, high blood sugar shows the way to come numerous negative side effects and these are as follows.

Advanced Glycation End-product (AGEs)

Leptin

Advanced Glycation End-products are the outcome of a chemical reactions chain later than a preliminary glycation reaction. According to the medical professionals, two factors mainly take major part in case of Advanced Glycation End products.

Negative And Dangerous Side Effects of Excess Blood Sugar

The first one is food that we take regularly the first source is the food we eat. If there is high sugar in your food, then it can it may appear. Another source is metabolism through which the carbohydrates are absorbed to affect your blood sugar levels. Nearly all of your blood sugar provides energy that your body requires to perform accurately. Nevertheless, a little amount of your blood sugar is glycated to form the Advanced Glycation End-products. In addition, simple sugars like galactose and fructose go through glycation nearly ten times a higher than the glucose.

Several severe diseases could appear owing to the Advanced Glycation End-products. The diseases are like the Cancer, Alzheimer's disease, Heart disease, Type-II diabetes, Atherosclerosis, High blood pressure, Kidney disorders, Visual impairment, Stroke, Skin disorders.

Depress Immune System

Excess sugar can damage a person's proper immune system, and we all know that devoid of proper immune system a person will be feeble by attacks of many diseases. An active immune system provides fighting power to the organic system to defeat the diseases.

According to medical experts, blood needs vitamin C to maintain a proper immune system. However, if there is excessive sugar in the blood, then there certainly could be a trouble. As the vitamin C and glucose possess same chemical structure, so they fight with each other for entering the blood cells. If there were low sugar, then there would be no trouble, as vitamin C will get the maximum chance to enter into the blood cells. However, if the sugar level is high, then the glucose will have the most cells. In this way, the immune system will be affected, and it will surely be depressed.

If the immune system becomes out of order or feeble, then many serious diseases will surely attack the body. So, in this way excessive sugar in blood can depress the immune system.

Autoimmune diseases

Sugar makes worse autoimmune conditions like asthma, arthritis, and various scleroses. The autoimmune diseases are distinguished by the resistant capability by the own tissues of body. Autoimmune disorders possibly will cause immune responsive cells to show aggression at the inside layer of the joints that is resulting in trigger immune cells or rheumatoid arthritis to attack the insulin making cells of pancreas, and it is known as the islet cells.

An active immune system identifies first, and then attacks, and damages viruses, bacteria, parasites, fungi, and cells cancer or any health destructive agents those are not generally present in the body. An inactive immune system cannot do these all the necessary tasks. Severe diseases like the pancreatitis, Crohn's disease, systemic lupus erythematosus, Hashimoto's thyroiditis, Sjogren's syndrome, and other many more. Allergies and several scleroses are the result of autoimmune diseases. Therefore, the excessive amount of sugar takes a vital part in the autoimmune diseases.

Dental Problems

A human mouth normally includes several kinds of bacteria that attack the tooth. When a person has excessive sugar in blood, the bacteria and germs become more active. The affects on tooth depend upon the amount of the blood sugar a person has in his body. The chances of dental problem depend on how much a person has blood sugar. In normal cases, means when a person is not having high sugar in blood, he or she can be easily cured by removing the affected teeth. However, high sugar patients never can follow such procedure. According to doctors, such course of action will be more harmful for the patients who have excessive sugar in the blood. Moreover, such problem ca eventually turns into malignant or cancer.

Cardiovascular disease

It is well known to all that the sugar is needed in blood, but when it rises over its normal level, several health disorders appear there. The cardio vascular disease is one of those disorders. If a person already has any cardio vascular disease then it could be very dangerous if the person has high blood sugar also. Sugar will help the disease to spread out and react more. If a person does not have any cardio vascular problem then he or she will have a great chance to get it if already carries excess sugar in blood. It mail attacks at the heart, veins, and arteries that provide oxygen to imperative life-sustaining organs of the body such as the heart, brain, and further crucial organs.

Therefore, such kind of disorder can bring in many dangerous diseases to one's body. Finally, the heart or brain may be affected, and so the death may be its horrible result.

Heart Disease

As previously mentioned, excessive sugar in blood can attack at the various part of the cardio vascular system and heart is one of the most important organs of cardio vascular system. If a person has excessive blood sugar, then it can attack any part of cardio vascular system and eventually the heart will be affected. For example, if the sugar attacks veins or arteries, then normally they will stop work, and the hear will not able to keep communication, so it will stop work as well. Thus, the excess sugar can be the cause of severe heart attack.

Faster aging skin

You may come across a fact that the chocolate can damage anyone's skin. However, the chocolate itself is not intrinsically awful for skin, but there possibly will a bit of truth as chocolate comes with excess sugar. It may truly move ahead the aging of a skin, by making the face more wrinkled and less young.

High level of sugar in blood damages the freshness of the skin. Not only, it damages the freshness, but it makes many wrinkles on the face as well. In such case, an affected person look more aged.

Diabetes

The level of sugar in blood is measured according to the presence of glucose in the blood. The glucose is produced as soon as we absorb or digest starchy foods like rice, potatoes, bread and sweet items together with chocolate and sugar. Another source of glucose is liver, as it is also produced there.

There is a hormone that is identified as Insulin, and it carries glucose throughout the bogy cells, where it is made use to make energy. The sugar diabetes patients may have short of insulin, or cannot utilize it, as it should be. It signifies that the excess amount of glucose in the blood carries the symptoms of sugar diabetes.

There are mainly two categories of diabetes, e.g. type 1 and type 2. In case of Diabetes type 1, the body is not capable to make insulin by any means while in case of Diabetes type 2, the body creates excessively small amount of insulin, or may not utilize what it produces efficiently. These both kinds of diabetes show their results in different ways.

High blood pressure

In order to function accurately the glucose is required by the brain. In view of that, it is always suggested not to stay away from glucose completely. However, it is needed to keep away from the sources of glucose. The eating habit of sugar-rich foods, sweets or candy, soft drinks reaches the intestinal tract instantaneously. Then, it causes an immediate reaction for the pancreas to make insulin.

In accordance with the medical experts, too much insulin production takes part in the occurrence of high pressure in blood that is known as high blood pressure. Therefore, the intake of sugar or such kind of food items produces more insulin in body, and it is the major cause of high blood pressure. In view of that fact, it must be mentioned that the sugar is the main source of having high blood pressure.

High blood pressure can take part in several parts of foremost organs like the heart, kidney, vessels, and fetus. It could be very dangerous during the pregnancy time as well.

Yeast Infection

Sugar and yeast infection are too closely related. Sugar and further sugar containing food items are measured to be the major cause of yeast infection. Yeast infection takes place because of excess development of yeast, which is identified as the candida albicans. In fact, the yeast lives in the body in little quantity by default. On the other hand, a number of definite conditions activate the excess growth of the yeast that shows the way to an infection. Such specific infection takes place due to microorganism increases on sugar and further sweet food items, because sugar is one of the major causes of the disorder.

If you are taking high sugar diet, then you must need to deal with such a difficulty. Not only, the sweet food items, but also the over utilization of carbohydrates harm the body similarly. In view of that, you need to stop intake of sweet or carbohydrate containing foods.

Poor Eyesight

People with high level of sugar may have a higher chance of eye problems. However, it never can be sated firmly that a person will have a poor eyesight if he has excess blood sugar. The ADA, which is renowned as the American Diabetic Association, expressed that a good number people with sugar have a bit of chance to have poor eyesight. However, it is recommended to those people who have high sugar, should keep touch with regular eye checkup, as it can become severe any time.

Gastrointestinal disorders

Having excess sugar in the blood possibly will show many health disorders, and gastrointestinal disorder is one of those. Gastrointestinal or the GI track takes vital part in our food absorption, and everyone now knows it. If the foods which we normally intake does not digested properly, then there certainly would be problem in metabolism. Otherwise, excess sugar in blood also affects numerous parts of a human body, and these are very important organs like stomach, duodenum, and pancreas.

Leptin Resistance

Leptin is a most important hormone control the fat mass in case of the vertebrates. The fat tissue makes the leptin to come out and its blood levels are relative to fat mass. So, there will be more fat if there is more secretion of leptin.

As soon as sugar metabolizes in the fat cells, at that time, they make surge from the leptin, and it is found that the sugar take vital part in cases of producing the leptin resistance. Everyone needs to stop taking sugar containing food items to control the right proportion of the leptin in body.

Conclusion:

There is no doubt that excessive sugar in blood will certainly be the cause of numerous difficulties or health disorders. Those all disorders of health even could be a cause of death of human. Therefore, it is suggested to all people to take care of their daily food items and go through the doctors' suggestion to keep always away from high level of sugar in blood.

Negative And Dangerous Side Effects of Excess Blood Sugar

Sandip Chandra believes in "Everything can be sacrificed for truth, but truth can't be sacrificed for anything."

http://www.facebook.com/people/Sandip_Chandra/1000015

Bella Vi Afire

Bella Vi Afire slimming herbal capsules are carefully made up using updated scientific procedures. The capsules contain Tea polyphones and Total sponginess. The capsule may decay the traces of triglycerides in the body and organ walls. It is composed to help you get rid of the excess fat cells stored in the body.

The supplement is rich in cellulite factor which helps your body to dissolve the excess fats to excrete through blood. It might also improve the function of intestines by cleaning off the intestinal absorption of toxins and fats.

Leptin

The Bella Vi Afire capsules help in losing weight in three simple steps explained below.

Bella Vi Afire

· In the first step, the botanical lipase and cellulose slow down the regeneration of fat cells, while the supplement removes the excess fat stored in the subcutaneous level. Gradually, the body starts feeling leaner and healthier, while the creases and excess rolls will reduce or go away completely. However, this clearly depends upon the weight you started off with.

· In the second step, the extracts of Tea Polyphenols improve the fat burning process in the body. On an average you will easily lose 4 to 15 pounds bi-weekly, or even 2 to 5 cm in the circumference of the waist.

· In the third step, the supplement will cleanse and dissolve the excess fat cells through blood stream so that they vacate the body through the intestinal tract.

There are various benefits of this supplement, for example, it boosts metabolism, regulates sugar absorption, suppresses appetite, increases fat oxidation, increases energy levels, regulates leptin levels and lowers the fat toxins by thermogenesis.

The ingredients of this supplement are lotus leaf, licorice, magnesium, poria, bitter orange, law pinella, and green tea. You can take two capsules daily before the first meal of the day. The supplement is equally suitable for both men and women. People suffering from serious illness, pregnant and nursing women and children under 18 years of age should avoid taking the supplement.

There are various benefits of this supplement, for example, it boosts metabolism, regulates sugar absorption, suppresses appetite, increases fat oxidation, increases energy levels, regulates leptin levels and lowers the fat toxins by thermogenesis.

The ingredients of this supplement are lotus leaf, licorice, magnesium, poria, bitter orange, law pinella, and green tea. You can take two capsules daily before the first meal of the day. The supplement is equally suitable for both men and women. People suffering from serious illness, pregnant and nursing women and children under 18 years of age should avoid taking the supplement.

Bella Vi Afire

The dosage quantity of Bella Vi Afire is 220mg per capsule and there are 60 capsules in each bottle. The shelf life of a bottle is 24 months, whereas you should ensure that the bottle is closed properly and is stored in room temperature. It should not be left to direct exposure to sunlight and extreme heat. To learn more about Bella Vi Products visit us at www.pureedgenutrition.com or call us toll free (888) 417-3613.

The Connection Between Leptin And Obesity

Obesity has become an all too common condition in many of the world's industrialized societies today and is continuing to rise at an alarming rate. In the United States, which currently has the highest rate of obesity of any country in the world, some 60 million adults are classed as being obese and a staggering 9 million adults are considered to be severely or morbidly obese.

Although at first sight it might seem that this is simply the result of changes to our diet and a dramatic drop in the level of physical activity for many Americans in recent years, the reality is that scientific studies into the causes of obesity show that the condition results from a complex combination of factors. One such factor which has come under increasing examination over the past ten years or so is genetics and, in particular, the genes involved in the regulation of leptin within the body.

Leptin

Leptin, which takes its name from the Greek word leptos meaning thin, was discovered in 1994 and is associated with the Ob(lep) gene [Ob - obesity, lep - leptin] which is located on chromosome 7 in human beings. In somewhat simplified terms leptin is a protein hormone produced by fat cells which enters the blood stream and travels to the brain, where a high level of leptin in the blood tells the brain that you have sufficient energy reserves or that your energy reserves are too high and that the body needs to burn off some fat. In essence therefore leptin plays an important role in regulating both appetite and metabolism.

The Connection Between Leptin And Obesity

In obese people levels of leptin found in the blood are normally very high and more than sufficient to suppress the appetite and increase the metabolism. This however does not happen and it is believed that obesity may be the result of a resistance to leptin, in much the same way that people suffering from type 2 diabetes are resistant to insulin.

The problem of course is that the human body is extremely complex and, along with the Ob(lep) gene, there are clearly other genes which play a role in regulating both appetite and metabolism. In addition, leptin does not work in isolation and the manner in which it triggers the brain and the chain of events which it sets into motion is not very well understood at this time.

As things stand today, it is very difficult to say whether or not leptin is truly a factor when it comes to obesity and the scientific literature on the subject does not support any real association between the gene, or genes, which regulate leptin and obesity. Nevertheless, with obesity growing at epidemic rates and our obsession with weight loss fueling an enormous weigh loss industry, the drug companies are now working alongside the scientific community and exploring this whole area in the hope of coming up with a suitable weight loss drug.

The Connection Between Leptin And Obesity

GastricBypassFacts.info is a growing resource center providing a wealth of information on obesity and morbid obesity as well as on various forms of gastric bypass surgery including the tradition Roux-en-Y operation and the latest laparoscopic adjustable gastric banding techniques.

5 Ways To Treat Diabetes With Natural Cures

Treating diabetes with natural cures is a piece of cake because what causes diabetes anyways is poor lifestyle choices. Diabetes isn't a disease in the typical sense. You don't "catch" diabetes, you acquire it through lifestyle choices. So, obviously the best way to treat diabetes is with natural cures, not toxic drugs. Here are 12 ways you can treat diabetes with natural cures.

Vinegar

\"Leptin Diet\"

Using vinegar on a salad or just drinking it straight before a meal may prevent insulin spikes. Just 2 table spoons is all it takes according to one study. Patients who did this saw less or no spikes in insulin or glucose after eating.

5 Ways To Treat Diabetes With Natural Cures

Don't Drink Soft Drinks

Drinking soft drinks increased the risk of getting diabetes by 85% in women. That's right! Just one soda a day sky-rocketed the likelihood of becoming diabetic. Also, soda makes you fat.

Don't Eat Fast Food

Here is a no-brainer way to treat diabetes with natural cures. Don't eat fast food. One study found that eating fast food as little as 2 times a week were twice as likely to become diabetic as those who didn't. Besides, fast food is full of poisonous chemicals that are also bad for the body. Just see the documentary "Super Size Me."

Eat Grapefruit

Eating grapefruit has been found to help people lose weight which in turn can decrease your risk for diabetes. The more weight you lose, the less risk you'll have for getting or keeping diabetes.

Cinnamon Fights Diabetes

Talk about a great-tasting way to treat diabetes! It has been found that cinnamon actually substitutes insulin. However, do not overload your cinnamon with sugar. It would be ideal not to use any sugar at all, or use Stevia as instead of sugar.

As mentioned, treating diabetes with natural cures is a bit of misnomer. It's like saying quitting smoking treats lung disease. Well duh!!! Smoking is to lung disease as bad diet and obesity is to diabetes. Quit smoking and your risk of lung disease decreases. Stop eating bad food and you risk for diabetes decreases as well.

5 Ways To Treat Diabetes With Natural Cures

You can beat diabetes [http://www.symptomsofdiabetesandtreatment.com/] naturally. Visit Abe for more ways to treat diabetes with natural cures.

4 Common Causes of High Glucose Levels - Facts to Help You Keep Your Blood Sugar Under Control

Your body uses the sugars it extracts from the foods you eat, and uses these to provide energy for the cells in your body. It is called a blood glucose level, as glucose is the particular type of sugar that is formed and stored inside the body.

Monitoring your blood glucose level is very important, as having too high a blood glucose level can make you feel lethargic, irritated or even physically sick. Persistent high glucose levels can also have more serious, long term effects on your system.

\"Leptin Diet\"

Listed below are some of the most common and also easily avoided causes of high blood glucose levels.

4 Common Causes of High Glucose Levels - Facts to Help You Keep Your Blood Sugar Under Control

1. The foods you eat- Your blood glucose level can be higher based on the foods you eat, especially too many foods that are high in carbohydrates, such as potato chips, sodas and bread.

2. Not exercising enough- As you exercise (even something as simple as walking daily) your body uses up extra glucose stored in the cells as means to provide you with energy.

3. Dehydration- Your blood glucose level can go up simply because you have not had enough water! Make sure to stay hydrated so your body has everything it needs to regulate your glucose level.

4. Stress- When your stress level goes up, it sends a signal to your body that initiates the 'fight or flight' response. This causes your blood sugar level to go up, as your body is preparing to expend extra energy. Monitor your stress level and cope as needed!

Follow these four simple steps and not only will you tackle diabetes but you will also improve your health.

4 Common Causes of High Glucose Levels - Facts to Help You Keep Your Blood Sugar Under Control

Lower Your Blood Sugar Levels Up To 50 Points In 14 days. 100% all natural ingredients - Try it for free

Click here for Your Risk Free Trial

http://borderlinediabetesdiets.com/

Beware of Blood Sugar Over 300

Maintaining level of sugar in blood is one of the most pivotal requirements for maintaining coveted health. Because blood sugar over 300 mg/dl can damage your organs in your body. Heart is in danger in this situation. Clogged blood vessels can block blood flow to the brain. This leads to a stroke. Kidney might be failure partially or fully because of damage of kidney blood vessel. Reality is that the sugar level of 300 mg/dl poses a serious threat on the human body.

Diabetes is actually caused by the lack of suitable amount of insulin in the body. The effects of this fatal disease are far-reaching, so it must be given proper attention if one is inflicted with its misery. For that reason a diabetic needs to preplan what to do for blood sugar level over 300 mg/dl. For the very first step keep in mind that level of sugar above 300 mg/dl are unsafe. So keep it monitoring constantly. Activities such as regular exercise and walk are very helpful in reducing the threats. Suitable amount of water must be drunk so that extra sugar passes on via urine. Keep in mind to drink distilled water as it is safe and secure. Bottled water and tap water are not pure and contain toxins. Another important treatment process that most of the doctors employ on diabetic patients is the replacement of sugar with carbohydrates in their meals so that sugar levels remain maintained.

\"Leptin Diet\"

So if your blood sugar level is above 300 mg/dl then you must stay home unless you have to go to see a doctor because external factors such as mental stress and pollution can also result in further increase in sugar level. Stay safe and follow the guidelines to stay healthy as well!

Beware of Blood Sugar Over 300

Beware of Blood Sugar Over 300

Controlling blood sugar levels is an art. If you want to be an expert in it, you should know the full details in Diabetic Foods to Eat AND Diabetes Foods to Avoid. Murali is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete and active.