The Leptin Diet enables the dieter to take full advantage of his ability to acquire energy from the food he eats. Through this program, one can eat little amounts of food and still feel great. It is based on leptin. Leptin is a protein hormone that plays a major role in regulating energy flow including metabolism and appetite. This program is not one of those fad diets that we hear and read about. It does not also center on the manipulation of calories.
Instead, it introduces a lifestyle of simple eating. Eating that is synchronized with this protein hormone is the secret to stimulating one's metabolism. Although it is a hormone that would originally make you fat, this changes when it makes a proper entry into the brain as it provides a signal. It is like a gas measure that is installed in your car. It delivers a message to the brain either: enough food has been taken or there is still a need to eat up.
\"Leptin Diet\"
When you embark on this program, you have to clear your mind off snacking as it is the major foe of this program. Snacking increases triglyceride levels which causes the entry of the hormones into the brain. If this happens, the body will behave as if it has not eaten and is starving. A flawed discernment of starvation will now create critical problems to the body. It may make the dieter feel extremely tired which will in turn increase his desire to eat more.
Although this program has very detailed scientific basis, its application to a dieter's life is very simple. It would even be simpler if the dieter follows the following rules:
o Do not eat anything after you have eaten your dinner.
o Limit your meal intake to three times every day.
o Practice eating small portions every meal.
o Welcome your day healthily by eating protein-containing foods during breakfast.
o Lessen the amount of your carbohydrate intake.
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