To sum up this very complex process, it is the levels of certain hormones in your blood that determine how hungry you are, and how much fat you will store.
Leptin is one such hormone, and it reduces hunger, tells your body to burn more fat, and cut down on fat storage. When your body is in optimum balance it can communicate these messages efficiently. But if your diet is filled with starches and sugars, your fat will metabolize sugar releasing surges in leptin. Thus, these chronically high leptin levels cause your cells to become "leptin resistant" just as when your cells are chronically exposed to insulin promoting its resistance.
Leptin
Just like insulin resitance, leptin resistance is when your body cannot process the messages that tell you to stop eating, and shift into fat burning; therefore, you remain hungry and store more fat.
This resistance causes increased storage of visceral fat, which sends your body into a vicious cycle of hunger and fat storage, leading to increased risk of obesity, heart disease, metabolic syndrome and other "Diseases of Aging".
Everyday more and more people become leptin and insulin resistant due to the Standard American Diet, which is full of processed foods, refined grains, sugar, and not much else. The solution is to consume foods that focus on healthy fats and avoid blood sugar spikes. Without going into a complete hormone healthy diet, you will want to emphasize eating vegetables, lean meats, eggs, dairy, and other healthy fats, while limiting sugar and grain consumption.
How to Enhance Insulin and Leptin Sensitivity
Joshua Taylor
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