5 Ways To Treat Diabetes With Natural Cures

Treating diabetes with natural cures is a piece of cake because what causes diabetes anyways is poor lifestyle choices. Diabetes isn't a disease in the typical sense. You don't "catch" diabetes, you acquire it through lifestyle choices. So, obviously the best way to treat diabetes is with natural cures, not toxic drugs. Here are 12 ways you can treat diabetes with natural cures.

Vinegar

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Using vinegar on a salad or just drinking it straight before a meal may prevent insulin spikes. Just 2 table spoons is all it takes according to one study. Patients who did this saw less or no spikes in insulin or glucose after eating.

5 Ways To Treat Diabetes With Natural Cures

Don't Drink Soft Drinks

Drinking soft drinks increased the risk of getting diabetes by 85% in women. That's right! Just one soda a day sky-rocketed the likelihood of becoming diabetic. Also, soda makes you fat.

Don't Eat Fast Food

Here is a no-brainer way to treat diabetes with natural cures. Don't eat fast food. One study found that eating fast food as little as 2 times a week were twice as likely to become diabetic as those who didn't. Besides, fast food is full of poisonous chemicals that are also bad for the body. Just see the documentary "Super Size Me."

Eat Grapefruit

Eating grapefruit has been found to help people lose weight which in turn can decrease your risk for diabetes. The more weight you lose, the less risk you'll have for getting or keeping diabetes.

Cinnamon Fights Diabetes

Talk about a great-tasting way to treat diabetes! It has been found that cinnamon actually substitutes insulin. However, do not overload your cinnamon with sugar. It would be ideal not to use any sugar at all, or use Stevia as instead of sugar.

As mentioned, treating diabetes with natural cures is a bit of misnomer. It's like saying quitting smoking treats lung disease. Well duh!!! Smoking is to lung disease as bad diet and obesity is to diabetes. Quit smoking and your risk of lung disease decreases. Stop eating bad food and you risk for diabetes decreases as well.

5 Ways To Treat Diabetes With Natural Cures

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4 Common Causes of High Glucose Levels - Facts to Help You Keep Your Blood Sugar Under Control

Your body uses the sugars it extracts from the foods you eat, and uses these to provide energy for the cells in your body. It is called a blood glucose level, as glucose is the particular type of sugar that is formed and stored inside the body.

Monitoring your blood glucose level is very important, as having too high a blood glucose level can make you feel lethargic, irritated or even physically sick. Persistent high glucose levels can also have more serious, long term effects on your system.

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Listed below are some of the most common and also easily avoided causes of high blood glucose levels.

4 Common Causes of High Glucose Levels - Facts to Help You Keep Your Blood Sugar Under Control

1. The foods you eat- Your blood glucose level can be higher based on the foods you eat, especially too many foods that are high in carbohydrates, such as potato chips, sodas and bread.

2. Not exercising enough- As you exercise (even something as simple as walking daily) your body uses up extra glucose stored in the cells as means to provide you with energy.

3. Dehydration- Your blood glucose level can go up simply because you have not had enough water! Make sure to stay hydrated so your body has everything it needs to regulate your glucose level.

4. Stress- When your stress level goes up, it sends a signal to your body that initiates the 'fight or flight' response. This causes your blood sugar level to go up, as your body is preparing to expend extra energy. Monitor your stress level and cope as needed!

Follow these four simple steps and not only will you tackle diabetes but you will also improve your health.

4 Common Causes of High Glucose Levels - Facts to Help You Keep Your Blood Sugar Under Control

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Beware of Blood Sugar Over 300

Maintaining level of sugar in blood is one of the most pivotal requirements for maintaining coveted health. Because blood sugar over 300 mg/dl can damage your organs in your body. Heart is in danger in this situation. Clogged blood vessels can block blood flow to the brain. This leads to a stroke. Kidney might be failure partially or fully because of damage of kidney blood vessel. Reality is that the sugar level of 300 mg/dl poses a serious threat on the human body.

Diabetes is actually caused by the lack of suitable amount of insulin in the body. The effects of this fatal disease are far-reaching, so it must be given proper attention if one is inflicted with its misery. For that reason a diabetic needs to preplan what to do for blood sugar level over 300 mg/dl. For the very first step keep in mind that level of sugar above 300 mg/dl are unsafe. So keep it monitoring constantly. Activities such as regular exercise and walk are very helpful in reducing the threats. Suitable amount of water must be drunk so that extra sugar passes on via urine. Keep in mind to drink distilled water as it is safe and secure. Bottled water and tap water are not pure and contain toxins. Another important treatment process that most of the doctors employ on diabetic patients is the replacement of sugar with carbohydrates in their meals so that sugar levels remain maintained.

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So if your blood sugar level is above 300 mg/dl then you must stay home unless you have to go to see a doctor because external factors such as mental stress and pollution can also result in further increase in sugar level. Stay safe and follow the guidelines to stay healthy as well!

Beware of Blood Sugar Over 300

Beware of Blood Sugar Over 300

Controlling blood sugar levels is an art. If you want to be an expert in it, you should know the full details in Diabetic Foods to Eat AND Diabetes Foods to Avoid. Murali is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete and active.